Venting? It’s Just Not Healthy

There’s a better way

Just venting? Despite popular belief, turns out it’s not healthy. At all. The research says it reinforces and exaggerates one’s negative beliefs.

Nobody’s interested in your word vomit (Image credit: Icons8 Team on Unsplash)

And worst of all? It disconnects you from the people you’re trying to communicate with. They shut down their rational brain and go into fight or flight.